7 Ways to Burn Calories Through Water Sports

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Summer’s here and that means backyard barbecues, trips to the beach and frozen treats. Fortunately, there are plenty of fun summer activities that can help you burn off that popsicle. Next time you hit the coast or your closest lake or river, try one of these water sports to burn some serious calories instead of lounging in the sand.

*Calorie burn based on 150-pound person doing 1 hour of activity.

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